What are the benefits and side effects of Banana?
Banana is very helpful in increasing weight and removing leanness.Banana is full of energy.
Most people who are associated with sports or gym, they consume the banana to increase their weight and Energy. Eating two bananas daily increases the weight of a weak person shortly after and it removes thinness.
Are bananas a Superfood?
Banana is considered to be a fruit that gives immense energy. If you also have a fit body and healthy life in life, then you must know the valuable benefits of banana.
Types of Banana
Banana is of two types. One is raw banana and the other is ripe. It is not that ripe banana is good and not raw. Rather, both the bananas have their own benefits. Eating raw banana cures blood disorders, burns, wounds and phlegm. The same ripe fruit is delicious, nutritious, eliminates hunger and increases weight.
When should you eat banana! Right Time to Eat Banana:Is it OK to eat a banana every day?
The most benefit of banana is obtained by eating in the morning and drinking milk after that. According to Ayurveda, eating banana in the morning is better. You can take it during the day also after eating food.
Banana is beneficial if you are very tired, have played a sport or exercised. But always eating bananas at night and at bedtime is harmful for health. Always avoid eating any fruit at night.
What are the benefits of eating bananas?
Benefits of Banana -
Appetite suppressant:
Banana is one such fruit which gives benefit in filling our stomach. Other fruits are tasty to eat, but they cannot be filled with stomach. But banana is such a fruit, whenever you feel hungry or if you want to eradicate your appetite, then take 2 - 3 bananas.
It will fill your stomach very easily. Banana depletes the necessary energy of the body. That's why people taking fasts and most people consume bananas during the journey.
Stress Reliever:
Stress has become a very big topic related to health in today's time. Due to our strange environment, we today get tense with small things. Elements that relieve this tension are also found in bananas.
Eating bananas gives relief in stress, many times we are unable to eat under stress and we cannot think anything. Then eating bananas helps us fight that stress and gives us energy to think.
Banana as Digestive agent: or Appetizer
Today, most diseases are related to our stomach. If your stomach is fine then you can never get sick .. The healing of stomach makes you healthy. Banana food improves our digestion.
Banana is very easy to eat and even easier to digest. It removes many stomach related disorders and diagnoses the problem of gas and indigestion. Food is easily digested by eating bananas after meals.
Banana for Energy deficit person:
Banana fulfills our day's essential energy needs. Bananas have very beneficial ingredients which fulfill the requirement of the body. Sometimes when we are tired and we need energy then eat bananas. Eating two to three bananas every day fulfills our daily needs easily. So whenever you feel the need of energy, do not eat bananas.
Banana as Blood curing agent:
If you have problems related to blood pressure then you should eat banana. Banana fixes the impurities in our blood and maintains the flow of blood in the body. Banana easily diagnoses blood problems. For any problems related to your blood, start consuming bananas.
Disease reliever or Banana for immunity:
If you have any stomach related problem then you should start eating banana. Banana is like a panacea for stomach problems. Banana can also cure diseases related to your stomach. Whenever you have problem of DST or dysentery, you have not eaten banana. Apart from this, banana is beneficial in removing stomach heat and also in removing babasir.
Banana for a healthy body:
Bananas contain beneficial elements which help in increasing our weight. Banana keeps our digestion fine so that anything we eat - drank seems well in our body.
When you eat food in the body, you will see its effect. Eating two to three bananas every day for 2 to 3 months continuously will increase your weight significantly. It increases weight but controls your fat. Which is very good about it
Other Benefits of Banana Foods:
If the blood does not stop even after the injury, apply the juice of the banana stalk at that place.
If you are nervous, beat the ripe banana in a bowl and grind a spoonful of sugar and a little cardamom and eat it, it gives relief.
If you have problems with shingles, then grind banana pulp in lemon juice and make a paste.
Those who have ulcers should eat raw bananas.
If you have frequent urination, drinking ghee mixed with banana juice is beneficial.
Diarrhea is relieved by eating banana with curd in case of diarrhea.
Keeping the banana pulp mashed on the body even when it burns, the burn gets relief.
To remove mouth sores, eat bananas with the cow's angel's bow.
Pregnant women should eat bananas in plenty.
Banana side effects :
Banana is not harmful at all according to its nature. But it depends on what time you consume it or how you take it, it can make it harmful. Just like, eating banana is not right at night, then you should not intentionally consume bananas at night. Never drink water after eating banana, otherwise it can do harm.
People who have problems with fiber or mucus should avoid eating bananas or else the banana fiber will increase further. If you take care of these things, then there is no harm in eating bananas at all.
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